Discipline Archives - The Anvar Method

Money Can’t Buy This: The Priceless Things That Truly Matter

Chasing Growth: Why I Started This Journey I can’t pinpoint exactly what sparked my obsession with self-improvement. Maybe it was childhood adversity. Maybe dropping out of high school. Maybe it was the chip on my shoulder from always feeling behind. But at 13, I discovered a simple truth: 👉 If I put in the work, I get results. That was all I needed. I became addicted to growth—strength training, books, martial arts, psychology, spirituality, business, sales, nutrition. If it helped me level up, I consumed it. As Jim Rohn said: “How tall does a tree grow? As tall as it can.” So why limit myself? Why should you? The Myth of Buying Success Some people get lucky. Born rich. Smooth path. Good for them. But here's reality: The most valuable things in life aren’t for sale. They cost something deeper: discipline, time, effort. Here are three things money can’t buy—but you can earn. 1. Health & Strength (Earned, Not Bought) You can’t swipe a card and buy...

21 July, 2025 / 0 Comments

Success Requires Sacrifice: Why Everything Has a Cost

Success Requires Sacrifice: Why Everything Has a Cost Why You’re Stuck (And Why You Keep Lying to Yourself) Let’s cut the crap. You’re not “too busy” or “waiting for the right time”—you’re afraid. Afraid of failing. Afraid of what people will think. Afraid of how hard it might actually get. “I’ll start tomorrow.” “Next week will be better.” “New year, new me!” Weeks become months. Months become years. And the real culprit? You’re scared to begin. And you’re afraid you’ll quit—or worse, fail. Why Success Requires Sacrifice (The Cost Mindset) You’ve heard the phrase: "Everything worthwhile comes with a price." Whether it's losing fat, earning a black belt, or financial gain—it demands sacrifice. And without understanding that cost, your goals slip through your fingers. Why Things Without a Cost Aren’t Valued Have you ever dismissed free advice, then paid for a session and shown up prepared? Same info—different mindset. Free = no investment = no commitment. When you put real skin in...

23 June, 2025 / 0 Comments

"Minimalist digital illustration of three individuals training, with one performing a heavy deadlift, another doing a pull-up, and a third lifting a kettlebell—set against a clean, neutral background with minimal text."

Get Jacked: Finding the Right Training Method for Your Goals

Get Jacked: Finding the Right Training Method for Your Goals What Does It Even Mean to "Get Jacked"? Before we talk about how to get jacked, let's define what that actually means—because "jacked" can mean different things depending on who you ask. Are we talking about: Getting lean and shedding fat? Building muscle and strength? Or both? Clarity matters. You're more likely to reach your goal when you know exactly what that goal is. Vague goals lead to vague results. So, first things first: Get clear on what you're after. My Story: Two Decades of Trying It All If you're new here, quick background on me: I started training around the age of 13 or 14. Like many teenagers, my first goal was simple—lose some fat (especially around my face and belly) and get stronger. Back then, I didn't have access to a gym, so I started with calisthenics. Fast forward 19 years, and I've dipped my toes into almost every...

17 May, 2025 / 0 Comments

A minimalist graphic features the phrase “Motivation Is Not Enough” in bold white text on a dark background. A winding staircase leads upward into a blank space, symbolizing discipline, persistence, and the long-term journey beyond fleeting motivation.

Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action

Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action The Motivation Trap: Why You’re Still Stuck Let me ask you something: What did you actually achieve this year? This month? This week? Today? If your answer is “not much” or “still working on it,” I want to challenge that—hard. Lack of energy? Lack of focus? Lack of willpower? Or, the big one: lack of motivation? It’s the most popular excuse. And the most dangerous. Because if you’re still waiting for motivation to show up like some magical UPS delivery—it’s not coming. You’re stuck in what I call the motivation trap. And the longer you sit there, the more time you lose. What Is Motivation, Really? We talk about motivation like it’s oxygen. “I need to feel motivated.” “I wish I had your motivation.” “I’ll do it when I’m motivated.” Here’s the truth: Motivation is just a temporary emotional spike. It’s unreliable. Fleeting. And most of all—it gives you a built-in...

12 May, 2025 / 0 Comments

How to stop failing and finally succeed in life

Why You Keep Failing (And How to Fix It)

Ever feel like no matter how hard you try, you’re stuck? You set goals. You get excited. You grind for a bit… Then something happens. You lose momentum. You fall off. And suddenly, you’re back to square one. 🔹 Still out of shape.🔹 Still not making progress.🔹 Still watching others succeed while you’re stuck. Why does this keep happening? And more importantly—how do you fix it? I’ve been there. Over and over. But after years of trial, error, and frustration, I realized something: 👉 You don’t need more motivation. You need a system. Motivation Is a Lie Most people think they fail because they lack motivation. They wait for motivation to strike. They say: “I’ll start when I feel ready.” But motivation is unreliable. It comes and goes. The people who actually succeed? They don’t rely on motivation. They have systems. What’s a System? A system is what keeps you moving even when you don’t feel like it. 📌 Motivation says: “I don’t feel like training today.”📌...

24 March, 2025 / 0 Comments

A black-and-white minimalist illustration depicting the concept of deep learning—a person explaining an idea to another person, symbolizing the power of teaching as a learning tool.

How to Actually Learn Anything (The One Trick No One Talks About)

Want to learn faster? Improve any skill? Master something new? Most people think learning is about talent. Or intelligence. It’s not. The truth is, the people who master skills aren’t the smartest. They’re the ones who know how to learn. I wasted years doing it wrong. Reading without applying. Watching without practicing. Thinking I understood something just because I consumed information. Then I discovered one simple trick that changed everything: Teach What You Learn. Why Teaching Works (Even If You’re a Beginner) The Role of Active Recall in Knowledge Retention Most people assume you need to be an expert before you teach. That’s false. 🔹 Teaching forces clarity. If you can’t explain it simply, you don’t fully understand it. 🔹 Teaching exposes gaps. When someone asks a question you can’t answer, you realize what’s missing. 🔹 Teaching makes learning stick. We forget most of what we consume. But when you teach, the knowledge becomes part of you. This is why elite athletes become...

17 March, 2025 / 0 Comments

What’s This Blog About?

What’s This Blog About? The year was 2006. I was 13 years old. My cousins made fun of me for being a little chubby—not fat, just a bit rounder than the other kids. My classmates would reach for my cheeks like I was some kind of toddler. And every time they tried, I fought back. That’s when I decided to start working out. I had no equipment, no gym membership—just raw determination. I started with calisthenics. A few months in, my body transformed. I was stronger, leaner, and looked better. At school, kids noticed. My broad shoulders became a talking point. And the same cousins who used to mock me? Now they were asking: "Hey, by the way… what kind of training do you do?" That moment hit me hard. I realized I could change. I could take control. I could become whoever I wanted to be. The Struggle Was Never a Lack of Information Even after getting in shape,...

21 February, 2025 / 1 Comment