Why Skills Matter More Than Size (And How to Build Real Value as a Man)
When Size Becomes an Excuse Not long ago, I was encouraging a guy to try Jiu-Jitsu.We were mid-conversation when he hit me with this: “But Coach…
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How to Start When You’re Scared: Stop Waiting and Take Action
Why You’re Stuck (And Why You Keep Lying to Yourself) Let’s cut the crap. You’re not “too busy, waiting for the right time.” You’re afraid
Get Jacked: Finding the Right Training Method for Your Goals
Get Jacked: Finding the Right Training Method for Your Goals What Does It Even Mean to “Get Jacked”? Before we talk about how to get jacke
Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action
Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action The Motivation Trap: Why You’re Still Stuck Let me ask you something: What
The Truth About Diet & Nutrition (Why Most People Overcomplicate It)
Why Most People Struggle With Dieting Almost every time I talk to someone—whether it’s my students, friends, or even random people—the topic
Jiu-Jitsu Is Hard (And That’s Why It’s Worth It)
Jiu-Jitsu Will Challenge You Like Nothing Else I’ve trained my entire life. Since I was 12 or 13, I’ve been involved in different strength trainin
The Real Reason You’re Not Making Progress
You don’t have a motivation problem. You have a clarity problem. Think about it—when was the last time you set a goal and actually followed throug
Why You Keep Failing (And How to Fix It)
Ever feel like no matter how hard you try, you’re stuck? You set goals. You get excited. You grind for a bit… Then something happens. You lose mom
How to Actually Learn Anything (The One Trick No One Talks About)
Want to learn faster? Improve any skill? Master something new? Most people think learning is about talent. Or intelligence. It’s not. The truth is,