Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action
Why Motivation Isn’t Enough: 4 Brutal Truths That Actually Drive Action The Motivation Trap: Why You’re Still Stuck Let me ask you something: What
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The Truth About Diet & Nutrition (Why Most People Overcomplicate It)
Why Most People Struggle With Dieting Almost every time I talk to someone—whether it’s my students, friends, or even random people—the topic
Jiu-Jitsu Is Hard (And That’s Why It’s Worth It)
Jiu-Jitsu Will Challenge You Like Nothing Else I’ve trained my entire life. Since I was 12 or 13, I’ve been involved in different strength trainin
The Real Reason You’re Not Making Progress
You don’t have a motivation problem. You have a clarity problem. Think about it—when was the last time you set a goal and actually followed throug
Why You Keep Failing (And How to Fix It)
Ever feel like no matter how hard you try, you’re stuck? You set goals. You get excited. You grind for a bit… Then something happens. You lose mom
How to Actually Learn Anything (The One Trick No One Talks About)
Want to learn faster? Improve any skill? Master something new? Most people think learning is about talent. Or intelligence. It’s not. The truth is,
The 18-Minute Rule: Why Mastery is Easier Than You Think
The 18-Minute Rule: Why Mastery is Easier Than You Think We live in a time where people want everything instantly. If something isn’t fast and effor
Lost? Here’s How to Find Direction
Do You Feel Lost? Lost in life, business, spirituality, mentally, or physically? I don’t think anyone ever truly figures everything out. I know I ha
What’s This Blog About?
What’s This Blog About? The year was 2006. I was 13 years old. My cousins made fun of me for being a little chubby—not fat, just a bit rounder tha