The Truth About Diet & Nutrition (Why Most People Overcomplicate It)
Why Most People Struggle With Dieting Almost every time I talk to someone—whether it's my students, friends, or even random people—the topic of diet and nutrition comes up. And most of the time, people are either confused or completely clueless about how to eat properly. I get questions like: 🔹 What should I eat to stay lean? 🔹 How much protein do I need? 🔹 How many meals should I have per day? 🔹 What foods do you avoid? If you've ever wondered the same things, this post is for you. First, a disclaimer: I’m not a doctor, dietitian, or nutritionist. I’m simply sharing what has worked for me after years of experimenting, training, and researching. If you have any medical conditions, always check with your doctor before making drastic dietary changes. That said, let’s get into it. The Biggest Problem With Diets Most people know that diet plays a huge role in achieving a lean, strong physique—arguably more than training. Yet,...
